How to prepare for and get the most out of your appointment

Before Treatment:

1. Do not arrive on an empty stomach.

2. Avoid caffeine, alcohol, and colorful drinks if possible.

3. Wear loose comfortable clothing to your appointment.

4. Refrain from wearing jewelry if possible.

5. Be mindful that we are a scent-free clinic.

6. Do not brush your tongue before your appointment.

Reminder for New Patients:  Make sure to complete the acupuncture forms that will be emailed to you after setting up your Jane account. If you have not received these forms, please arrive 5 minutes early to complete them.

After Your Treatment:

1. Refrain from extreme work outs after your session.

2. Drink plenty of room temperature or hot water.

3. Try to be mindful of the effects in the days following your treatment.

4. You may feel tired which is normal. Listen to your body and take it easy as the treatments help you to slow down and rest to facilitate the natural healing process.